After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain every single time. But I still do them. Because you have to be willing to do the things you don’t want to do if you want your life to get better. The truth is - you can do things you hate for 20 seconds. And that’s more than enough to start. | Mel Robbins
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After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain
Mel Robbins. . After talking to some of the best health experts on The Mel Robbins Podcast, I added this one small thing to the end of my walks: four 20-second sprints. I hate them. I complain every single time. But I still do them. Because you have to be willing to do the things you don’t want to do if you want your life to get better. The ...
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6.6K views · 33 reactions | "There are things you have to ignore." Watch the trailer for Small Things Like These, starring Cillian Murphy and Emily Watson. See it in select theatres this weekend. Tickets ️➡️ https://cinplx.co/3YFO9ua | Cineplex | Facebook
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