7.9K views · 94K reactions | Most Brutal Sniper Training! Para SF Nand Kishore #shorts | Ashish Malviya | Facebook

🔥 PARA SF Training Pattern 🔸 10–15 min warm-up (breathing & mobility) 🔸 3–7 km daily run (alternate hard recovery days) 🔸 15–25 push-ups post-run 🔸 Chin-ups: 6–10 reps × 4 sets (beginners: assisted) 🔸 Sit-ups: 15–25 reps × 4 sets 🔸 Cool-down: 10–15 min (breathing/stretching) 🔸 Meditation: 3–5 min to reset the mind 🧘‍♂️ Every rep, every run takes you one step closer to the Uniform. . . . . #IndianArmy #parasf Training #DefenseJobs #FitForForces #ArmyMotivation #IndianDefence #DeshKeRaksh

Do You Know The Difference Between Para and Para SF?

27K views · 838 reactions | 10 Para (SF) - Mustaffa of Desert Warfare 10 Para (SF) are specially trained for operations in desert – from the lower border of Punjab till Gujarat. But make no mistake; they are always ready to take on any task anywhere. The unit was raised in 1967 as 10th Parachute Commando Battalion as sister unit of 9 Para SF. #indianarmy #parasf #10para #desertscorpion #specialforces #paratrooper #para #army | Defence Direct Education | Facebook

Recruitment Procedure For Para & Para SF

5 Weapons Used By PARA-SF Commandos

185K views · 5.3K reactions | Top Weapons Used By Para SF Commandos #army #reelsfypシ podcastclip #podcastclipsviral #podcastclips #armyman #podcast #tranding #podcastshow #fypシ゚ #virals #armylover #indianarmy #solider #trandingreels | podcastclip | Facebook