You want a smaller waist and a bigger butt but you only have 30 minutes. Perfect. Here’s the workout I give my busiest clients who want both. 3 rounds total. No fluff. No wasted time. 1. Cable kickbacks with cable abductions. Fifteen reps each side. Non-stop. 2. Romanian deadlifts with weighted hip thrusts. Fifteen reps each. 3. Leg raises with walking lunges. Twenty seconds each. This combo sculpts your waist. Lifts your butt. And burns more than your double shift. You don’t need surgery. You n