144K views · 3.5K reactions | Grab a kickboard and train your core in the pool. Not sure how? Join Jackie in Kickboard Boot Camp, a 50-minute Poolfit water exercise video. Link below. https://poolfit.tv/water-workout-videos/kickboard-bootcamp⬇️ | PoolFit | Facebook
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144K views · 3.5K reactions | Grab a kickboard and train your core in th…
144.2K views1 month ago
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Jackie shares a favorite kickboard water exercise for core training. Ground your feet and try to make a “W” with the kickboard. Major drag resistance = Major core recruitment. | PoolFit
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Kickboard Bootcamp with Jackie was posted exactly 1 year ago. This 50-minute pool workout combines kickboard exercises with pool wall agility drills. | PoolFit
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