Some of many handstand push-up progressions / variations😋 (my favs) I’ve been wanting to make a video of this sorts for a while, no better time than in an empty gym! Roughly easiest-hardest. While kipping HS PU’s are technically easier strength wise, they require a lot of coordination and are primarily implemented under high volume/high speed goals. You should always develop the strict strength before upping the intensity. I do all of these variations regularly, relatively speaking they’re all