Perfect Post-Run Stretches | Yoga for Runners & Athletes
0:47
YouTubeThousand Petals Yoga
Perfect Post-Run Stretches | Yoga for Runners & Athletes
For all the ’ers’ out there , runners, walkers, bikers, and hikers , these simple stretches help your body reset and your mind settle after movement. A quick way to ease tension, improve mobility, and support overall wellbeing. 🌿 Explore more: Yoga for Runners & Athletes playlist → https://www.youtube.com/playlist?list ...
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all-about-marathon-training.comApr 11, 2018
Some folks have asked me about stretches for runners and this is one of my post run sequences. Here's a few tips that work for me: 🏃‍♀️ Stretch head to toe and when you do so acknowledge areas of tension/tightness. These may deserve a little more focus but you still need to perform full body mobility and stretch sequences. 🏃‍♀️ I like to start in a deep squat and move around into hip stretches and kneeling hamstring stretches. These really work ankle and calve flexibility too. 🏃‍♀️ I then do
Some folks have asked me about stretches for runners and this is one of my post run sequences. Here's a few tips that work for me: 🏃‍♀️ Stretch head to toe and when you do so acknowledge areas of tension/tightness. These may deserve a little more focus but you still need to perform full body mobility and stretch sequences. 🏃‍♀️ I like to start in a deep squat and move around into hip stretches and kneeling hamstring stretches. These really work ankle and calve flexibility too. 🏃‍♀️ I then do
FacebookApr 27, 2017
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