Dr ARAVINDA SURESH | MPT NEURO on Instagram: "Neck Pain- SCM STRETCH #the_physiora"
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The 4 moves are: butterflies, active SCM stretch, chest stretch, ear to ceiling. If you want daily routines, check out my monthly program 🥰 l!nk is in my b!o. #posture #posturecheck #posturecorrection #backpainrelief #neckpainrelief #techneck #roundedshoulders #neckhump #howtofixposture #posturetips
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