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535 reactions · 72 shares | Seated Cardio is for everyone 14 exercises 3 rounds 30 secs per exercise O THIS THEN 10 secs rest Low Impact Beginner Friendly Seated Cardio Routine with the Seated Cardio Queen  #motivation #fblifestyle #fyp #seatedexercise #weightlossjourney #workoutathome | Nataushia Olivia | Facebook
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