Side Steps: Your Path to a Stronger, More Agile Body!
0:28
YouTubeEasy Workouts At Home
Side Steps: Your Path to a Stronger, More Agile Body!
Get ready to discover the incredible benefits of side steps! In this video, our professional trainer explains why side steps are a must-have exercise in your fitness routine. Strengthen your lower body, improve hip mobility, engage your core muscles, and enhance balance and coordination. Whether you're an athlete or a fitness enthusiast, side ...
4.5K viewsJun 6, 2023
Side Steps Workout
Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
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Side steps are an excellent exercise for everyone to do but especially seniors as it wakes up neglected muscles and improves balance and stability! #seniors #mobilitytips #beginnersworkouts #physio | Abi Mills Yoga
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Side Plank Pose Tutorial, Tips & Tricks – Vasisthasana Yoga Pose
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Side Plank Pose Tutorial, Tips & Tricks – Vasisthasana Yoga Pose
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The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
0:34
The Side Plank is a great core stability and strengthening exercise that targets the obliques. To get started: 1. Lie down on your side with your feet stacked on top of each other. 2. Plant your bottom forearm into the ground, contact your core, and press against the ground to raise your hips up to make a straight line from your feet to your shoulders. 3. Hold for the desired time, then switch sides and repeat. | Live Lean TV
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