Sheila Williams on Instagram: "ALWAYS craving a crunchwrap & love making them at home👏🏼 Perfect for an easy weeknight dinner or late night snack! •XL burrito-size flour tortilla •taco meat •nacho cheese •shredded cheese •tostada shell •guacamole •sour cream •pico de gallo •chipotle crema •shredded lettuce •small tortilla Instructions: In the center of tortilla, layer: nacho cheese, taco meat, shredded cheese, tostada shell, guacamole, sour cream, pico de gallo, lettuce & small tortilla Fold th

Karim Saad on Instagram: "SAVE THIS ‼️ EASY 30-minute Panang Curry 🤯 (recipe 👇🏽) Announcements: ✅ Cookbooks on my website! (Check’em out macros included!) 💪🏽 or comment “cookbook” and I’ll send you the link! ✅ New seasonings coming soon 👀 @spicexseasoning Macros per serving rice NOT included (x3 servings): approx 496 calories | 45g P | 32g C | 18g F Ingredients: * 2 Ibs chicken thigh, cut into thin strips * ��4 oz panang curry paste 🌶️ * ��

Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

linquito on Instagram: "be dudes named KAYRON 😭"

OGAR EUGENE MANYOR on Instagram: "Results of drinking 🍺🍺🍺🍺😅😅😅 on an empty stomach 😅😅😅😅😅🍺🍺🍺🍺🍺🤪 #reels #viral #viralvideos #explorepage #funny #explore #tbt #trendingreels #"