Snatch balance for improving speed under the bar. It's only part of my warm-up but it feels like the whole workout. Lol Anyway, I'm determined to learn Olympic lifting this year so this is just one of many reels to come showing my practice and progress. Like and follow if you want to find out if this old dog can learn some new tricks 藍 #snatchbalance #olympiclifting #weightlifting #longevity #mifitclub | Michigan Fit Club | Facebook

Josh Everett, of the CrossFit Specialty Course: Weightlifting, instructs the class on the skill-transfer exercises of the Burgener Warm-up. Here, he demonstrates the heaving snatch balance. Crossfit Weightlifting Trainer Course | CrossFit