How to do a Superman exercise (3 difficulty levels)
2:46
YouTubeEvolve Functional Fitness Workouts
How to do a Superman exercise (3 difficulty levels)
Jana Webb shows off easy, medium, and hard versions of the Superman exercise in this tutorial! The Superman is used in our hour-long strength level 1 workouts! Check them out for equipment-free / bodyweight workouts to start your new year's resolutions off right! Available in 3 difficulties: 0:00 - Mod 1 (Easier) 0:47 - Mod 2 (Medium) 1:43 ...
15.9K viewsJan 7, 2021
Superman Core Workout
Batman Workout Routine: 14 Week Superhero Workout
1:30:00
Batman Workout Routine: 14 Week Superhero Workout
muscleandstrength.com
Jun 25, 2019
Build Up Your Core Strength With This 30-Minute Cardio Workout
31:09
Build Up Your Core Strength With This 30-Minute Cardio Workout
PopsugarLilian Gonzalez
May 1, 2022
A 7-minute core workout to reduce back pain
7:13
A 7-minute core workout to reduce back pain
TODAY.comStephanie Mansour
Jul 28, 2022
Top videos
Superman Exercise for Spine Health
1:30
Superman Exercise for Spine Health
YouTubeBioSpine Institute
100.5K viewsFeb 14, 2018
Superman Exercise for a Strong Back and Core
0:59
Superman Exercise for a Strong Back and Core
YouTubeNorthern Nevada Chiropractic
2.7K viewsJan 28, 2021
Superman Pose | Core Strength, Steps & Benefits
2:06
Superman Pose | Core Strength, Steps & Benefits
YouTubeNana & Resa
35 views4 months ago
Superman Plank Variations
45K views · 1K reactions | Because planks can work your entire core and are a key part of any core training program. And for a 30-Day Killer Core Program using these wonderful variations --> https://goo.gl/JZR5HY | Redefining Strength | Facebook
5:16
45K views · 1K reactions | Because planks can work your entire core and are a key part of any core training program. And for a 30-Day Killer Core Program using these wonderful variations --> https://goo.gl/JZR5HY | Redefining Strength | Facebook
FacebookRedefining Strength
45.9K views2 weeks ago
2.6K views · 27 reactions | Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal + Fitness | Facebook
1:00
2.6K views · 27 reactions | Planking is one of the best ways to put your core to the test. With a series of quick tweaks, you can transform your usual plank into an array of new challenges to build more strength and muscle. Give these variations a try. | Men’s Journal + Fitness | Facebook
FacebookMen’s Journal Fitness
2.7K views2 weeks ago
10 Side Plank Variations (From Easiest To Hardest)
10 Side Plank Variations (From Easiest To Hardest)
steelsupplements.com
Jan 7, 2022
Superman Exercise for Spine Health
1:30
Superman Exercise for Spine Health
100.5K viewsFeb 14, 2018
YouTubeBioSpine Institute
Superman Exercise for a Strong Back and Core
0:59
Superman Exercise for a Strong Back and Core
2.7K viewsJan 28, 2021
YouTubeNorthern Nevada Chiropractic
Superman Pose | Core Strength, Steps & Benefits
2:06
Superman Pose | Core Strength, Steps & Benefits
35 views4 months ago
YouTubeNana & Resa
SUPERMAN STRETCH - Strengthen Your Core and Improve Posture
0:18
SUPERMAN STRETCH - Strengthen Your Core and Improve Posture
84 viewsJun 16, 2023
YouTubeBR Performance Studios
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
3:20
2-Point Superman Exercise Tutorial — (CORE BALANCE EXERCISE)
18.4K viewsApr 14, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
How To Do Superman Exercise (4 Levels of Progression)
1:59
How To Do Superman Exercise (4 Levels of Progression)
9.3K viewsJun 3, 2021
YouTubeSports Rehab Expert
Pilates quadruped exercise aka superman
4:41
Pilates quadruped exercise aka superman
6.7K viewsSep 2, 2020
YouTubeComplete Pilates
0:11
Superman Planks 💥 Core & Back Strength Combined!
1.7K views11 months ago
YouTubePerformance Fit Pilates
3:54
The BEST Exercise for Core Strength (SUPERMAN PLANK)
41.3K viewsApr 8, 2019
YouTubeCombat Fit
6:33
Day 3 Level Up Core Superman
6 views2 months ago
YouTubeSteven Keith
0:30
Superman Hold | Best Core & Lower Back Strength Exercise
52 views4 months ago
YouTubeBADI
3:58
Superman Exercise Variations| Superman Rows for a Strong Core
25.5K viewsJul 10, 2021
YouTubeStronger with Stacie Mistysyn
0:26
How To Do A SUPERMAN HOLD | Exercise Demonstration Video an…
29.3K viewsJul 2, 2019
YouTubeLive Lean TV Daily Exercises
1:01
Complete Core Workout: Superman Exercise
3.9K viewsNov 16, 2021
YouTubeNational Bowling Academy
2:47
Superman Exercise For The Back — (LOW BACK AND CORE EXERCIS…
172K viewsApr 3, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
1:17
Superman Core Exercise
9.8K viewsDec 1, 2023
YouTubeBrian Abelson
Superman - Best Core Exercises for Women!
31.8K viewsDec 31, 2012
YouTubeWorkout Planz
0:43
How to Get INSANE Core Strength (SUPERMAN PLANK!)
9.9K viewsDec 5, 2023
YouTubeEnkiri Elite Fitness
2:14
How to Do Superman Exercises
3.6M viewsJul 1, 2009
YouTubeLIVESTRONG
1:29
How to PROPERLY Do a Superman Exercise (FIX YOUR FORM)
33.4K viewsJan 17, 2023
YouTubeColossus Fitness
0:12
Superman Hold Exercise | Build Core & Lower Back Strength | FitF…
2.3K views3 months ago
YouTubeFitForm
1:24
🔥 Superman Hold Explained: Build Core & Lower Back Strength! 💪🦸‍♂️
30 views10 months ago
YouTubeLiving Zoi
0:08
Low-Impact Superman Planks 🌿 Core Stability Without the Strain!
1.7K views11 months ago
YouTubePerformance Fit Pilates
3:29
Kettlebell Workout to Build Superman Core & Lower Body (Us…
79 viewsJun 12, 2023
YouTubeRCFITNESSKB | Kettlebell Workouts
0:24
Maxie! on TikTok
170.4K viewsNov 6, 2023
TikTokmaxiesfitness
0:32
Core Exercise: Superman
10.9K views9 months ago
YouTubeSports Rehab Expert
0:14
Plank Superman Core Exercise
2.3K views8 months ago
YouTubeMobility Doc
0:11
Superman Exercise
37 viewsOct 21, 2024
YouTubeBallina Rehab Clinic with Peter O'Grady
1:55
How To: Alternating Superman
184.3K viewsOct 29, 2011
YouTubeScottHermanFitness
See more videos
Static thumbnail place holder