TRX "TYWI" Flys (shoulders stability, mobility, & posture)
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YouTubeZack Henderson
TRX "TYWI" Flys (shoulders stability, mobility, & posture)
The TRX "TYWI" fly sequence is a great combination of exercises that target the rotator cuff, upper back, and shoulder muscles including the rear delts, rhomboids, and mid and lower traps. These moves improve posture by balancing out the pushing muscles of the chest and front delts that tend to get tight and hunch the shoulders forward ...
4.4K viewsAug 25, 2024
YTW Shoulder Exercise
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