One Side Low Back Pain Complete Fix | Quadratus Lumborum Exercise Progression Intermediate Level

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How to Fix Lower Back Pain | Quadratus Lumborum Release

The Lower Back Muscle You're Not Training (QL Strengthening)

Ever heard of the Quadratus Lumborum (QL)? Tucked deep in your lower back, this small but mighty muscle works hard to help you move. The QL stretches from the bottom rib and adjoining spine, down to the top of your pelvis on each side of the lower back. The QL serves a dual role: aiding in sideways bending and assisting with straightening your back. However, like any hardworking element, it can become overworked, leading to pain between your lower rib cage and pelvis. Having a strong core is the