Ariel_yu on Instagram: "Leg Press - Muscle Activation by Foot Position 1. Narrow Stance (Close Foot Position) Places greater emphasis on the vastus lateralis (outer quad). 2. Wide Stance Increases activation of the adductors and the vastus medialis (inner quad). 3. High Foot Placement Shifts focus to the glutes and hamstrings. 4. Standard Foot Placement Provides a more balanced activation of the quadriceps overall. #legpress #legtraining #homegymequipment"

Transforming Roadside Wood into Masterpieces with Epoxy

coolwar.io on Instagram: "This short, creative video demonstrates a simple and artistic way to draw a character in the snow. Video Summary The video features a person's hand, wearing a brown glove and a cream-colored sleeve, drawing a cartoon pig in a layer of fresh snow. The drawing is accompanied by a rhythmic, repetitive song that guides each step of the process."