Painflame Clinic on Instagram: "Do your knees touch while walking? This is called Knock Knees, commonly seen in children but also in adults. ✅ Strengthening exercises ✅ Hip opening stretches ✅ Correct squat technique ✅ Daily practice can improve alignment 👉 Do these exercises on both legs 👉 Be consistent for best results 📌 Save this post 📌 Share with parents & kids 📌 Follow for daily pain-free movement tips"
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Painflame Clinic on Instagram: "Do your knees touch while walking? This is called Knock Knees, commonly seen in children but also in adults. ✅ Strengthening exercises ✅ Hip
Did you know that Knock Knees is a common problem in both children and adults? Learn how to relieve Knock Knees with the right exercises and proper posture techniques. With regular practice, you can strengthen your knees and legs and walk pain-free. Try these exercises on both legs and be consistent for the best results. Discover the correct ...
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