What Is Aromatherapy? Here Are Its Benefits And Side Effects

Aromatherapy is a holistic healing treatment that uses natural plant extracts to promote health and well-being. Sometimes it’s called essential oil therapy. Aromatherapy uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. It enhances both physical and emotional health. Aromatherapy benefits Aromatherapy has an array of benefits. It’s said to: manage pain improve sleep quality reduce stress, agitation, and anxiety soothe sore joints treat headaches and mi